come take your body through the




Come visit our new location at 26031 Center Ridge Road, Suite D in Westlake, Ohio 44145, where we now offer classes, in addition to our continued one-on-one training studio. Walk-ins for classes welcome!


YOGA Mobility

Combines foundational yoga poses with functional mobility shapes and movements – creating a class focused on making a stronger, more flexible, efficient moving you!

MONDAY |12pm
FRIDAY | 8:30am
SATURDAY | 9:45am

GOLF Mobility

Specifically designed to improve and enhance the golfers flexibility, mobility and body control  resulting in a much more capable body with more golf movement efficiency!

MONDAY |5:30pm
FRIDAY | 7:30am
SATURDAY | 8:30am


With extra focus on technique and proper movement, this class will make you a better overall athlete, while also having a blast!

FRIDAY | 9:30am

private training

We continue to offer private one-on-one training in our new studio, utilizing a system for returning your body’s movement ability to the ease and efficiency of your more youthful self. We are a corrective fitness studio here to help you be your best physical version of yourself.

Mike Dunlavy


I spent time as the Fitness Director of The Incredible Hulk Lou Ferrigno’s Ferrigno Fit. During this time I created and taught the 12 week DVD series Incredibly Fit. I have learned and experienced a lot to say the least! One common aspect way too often lacking in all disciplines of fitness is a very specific focus on the fundamentals of the human body’s naturally intended movement patterns and efficiency.

“I’ve been in the health and fitness space literally all of my life. I’ve met and worked with more trainers than I can count. Mike by far is one of the best in this business. Mike is more than just a trainer. He is an educator, he is inspiring and he truly loves what he does – and it shows. I have known Mike for over 15 years and I would recommend him to anyone looking to have a real champ in their corner.”

-Shanna Ferrigno , CEO – Ferrigno FIT

Metamorphosis system


Once the human body’s natural intended movement patterns and efficiency is taught and trained, the body will pleasantly surprise you with what it is capable of doing or re-establishing at any age! If not focused on, along with age, gravity, and our “sitting culture”, imbalances and dysfunction will rein over your movements, no matter what type of physical activity you participate in. Enter – METAMORPHOSIS.